LOGIN TO CREATE PRACTICE PLANS

Station #1. 1vs1 loose ball. Step #1. First player in each line lays on belly. Step #2. Coach releases ball in middle of floor and says go. Step #3. Players battle for ball. Drill is full contact. NO ILLEGAL HITS. NO HITTING WHEN BALL IS LOOSE. Station #2. Passing with coach playing defense Step #1. First player in right line starts without ball. All other players start with a ball. Player without ball runs toward the middle of the floor. Step #2. First player in Left line passes to player on the run. Step #3. Coach steps up to play defense on the player with the ball. Step #4. When player passes coach she/he waits at boards. Alternate sides until all players have gone and then start over form the opposite side. Station #3. Passing and catching with shot. Step #1. Separate kinds into right shot and left shots. All players have balls. Step #2. First player on right line passes to the coach located in the middle. Same player will run toward the net and accept a pass from the coach Step #3. Player who accepts the pass then shoots on net. Alternate between right side and left side.