LOGIN TO CREATE PRACTICE PLANS

- Black XL & XR start and one player from line 1 joins into the drill to make the 3 offensive players - They receive a pass from Coach. - Two players from Line 2 play defence - Once the 3 offensive players cross centre, a player from Line 4 runs to the middle and touches the centre dot and begins chasing back as the 3rd defender - Once offensive players are done, they go to the back of line 2 - First player in line 2 joins the 2 defenders and start as 3 offensive players heading back up the floor. - Two players from Line 1 become the defenders - Once the 3 offensive players cross centre, a defender from line 3 runs to the centre and becomes the 3rd defender. Continue repeating.