LOGIN TO CREATE PRACTICE PLANS

A coach, playing the role of referee, will initiate the drill from one of three spots to simulate game situations: 1. From centre ice (for certain turnovers, powerplay start, a proper breakout) 2. Far corner (turnovers like interference) 3. Near corner (turnovers like interference) OFFENCE SCORES: Down and back for the defence DEFENCE CLEARS RESTRAINING LINE: 10 pushups or 10 sit ups or 20 jumping jacks for offence KING'S COURT EDITION: Winner becomes the Offence line, or stays the Offence line up to 3 reps in a row.