Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Defense Drill #5A: Rollies Partner Box-Out

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Cardio Drill #7: Linds’ Compete Drill

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Loose Ball Drill #3: Repetitive “Loose Balls On-The-Run”

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Defense Drill #13B: Off-Ball “Help” (Overload)

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Defense Drill #12C: 3 Vs. 3 Off-Ball

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Defense Drill #5A: Rollies Partner Box-Out

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Warm Up Drill #7A: 3 Player Shuttles

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Games Drill #19: Small-Sided Games (4 Vs. 4)

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Defense Drill #4A: Shot Blocking (“Close The Gap”)

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Cardio Drill #4: Stops & Starts

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Loose Ball Drill #2: Rolling (“Attacking”) A Ball With A Partner

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Games Drill #13: Tennis Ball Dodgeball

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Transition Drill #1A: Basic Out & Up (“Get To The Middle”)

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Stickwork Drill #6A: Catch & Shoot

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