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TOTAL ESTIMATED TIME:
MINS
  1. Drill #
    MINS

    X

    Warm-Up Drill #7A: 3 Player Shuttles





  2. Drill #
    MINS

    X

    St. Joseph’s 3 second GB’s





  3. Drill #
    MINS

    X

    Dynamic Warm-up





  4. Drill #
    MINS

    X

    ND “Roast the approach”





  5. Drill #
    MINS

    X

    Split the Field (Attack/D and Middies)





  6. Drill #
    MINS

    X

    6 v 5





  7. Drill #
    MINS

    X

    2-3-1 Give-n-go 2 away





  8. Drill #
    MINS

    X

    6 v 6





  9. Drill #
    MINS

    X

    Split the Field





  10. Drill #
    MINS

    X

    6 v 6





  11. Drill #
    MINS

    X

    Fundamental Skills Analysis





  12. Drill #
    MINS

    X

    Penn State Strong





  13. Drill #
    MINS

    X

    Penn State Weak





  14. Drill #
    MINS

    X

    Penn State Weak





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