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-Fine tuning sticks, footwork, indv. tactics

TOTAL ESTIMATED TIME:

MINS

Drill #
MINS
X
Open Set Passing

Arrange Players in all 6 spots of an Open Set. (Highlighted in black) Players will move the ball around clockwise, using their footwork to make their passes shorter. The passer, and the player receiving the pass, will run towards each other. Once a pass is received, the player will then change direction and repeat the process to the next position in the open set. When directed by the coach, the players will then begin passing the ball counterclockwise. Simultaneously, close defenders (highlighted in red) will be stationed at the 4 corners of the defensive end. The ball will be swung around the field, with defenders using their footwork to get \\\'under the ball\\\' as to not let the pass leave the field in the event the pass is not caught.
Drill #
MINS
X
St. Joseph’s 3 second GB’s

Players will gather in groups of 3. One group will line up in front of the net. The coach will then roll a ball to the middle of the field, approximately 10 yards from the net. The middle player will run and scoop the ball, while the other two players will spread out, simulating a \'pop\' in a game, creating a passing lane. The players will then make two passes, making sure that everybody touches the ball. The final player to receive the ball will take a shot.
Drill #
MINS
X
Stickwork Drill #9A: "Quick Stick" (Passing)
Drill #
MINS
X
Stickwork Drill #10: Square Drill ("Keep It Hot")

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