LOGIN TO CREATE PRACTICE PLANS

-controlled lateral jumps from left to right. focus on slow controlled jumps moving the upper body as well to start get used to and progressign up to a split dodge. -fast feet inside the box. Feet shoulder width apart shuffling up and down inside the container. focus on not how fast to make it through the pylon box but on how many shuflles you can cram in, do so maintaining a aggressive upper body. -final leg. Shooters can use there creativity and split dodge past primary defender and sencondary defender these will be set up using hurdles. -finish. after completing there dodges finish with a quality shot on net.