LOGIN TO CREATE PRACTICE PLANS

8 Second Press - All players lock onto an opposing player - One player covers the goalie and once the ball is passed, doubles the ball carrier. 20 Second Press - Two players must work together and shuffle towards the ball carrier together. - Use the boards as another defender - Once you have the ball carrier near the boards, one defender communicates that they have 'Body' and the other attacks 'Stick/Ball'. - All other players lock off the remaining players.