LOGIN TO CREATE PRACTICE PLANS

This drill will be run in a similar way to the counting 1-5-on-1-5 drill, with a twist. 1. Coach Zach will call a number between 1-4 and toss the ball. That number is how many OFFENCE players leave the bench and attempt to score or rag the ball. 2. Whatever number is called, the DEFENCE players will send ONE MORE player than the number called, and attempt to regain the ball or force an over-and-back. The task for the DEFENCE is to communicate, 'lock off' on an offensive player, and turn the ball over. The task for the OFFENCE is to rag the ball for a full 30 seconds, get a reset, or score a goal.