LOGIN TO CREATE PRACTICE PLANS

Variation #3: 'Hold Your Lane' - Demo (1 min): '3-On-2's' (Walk Through - No Defense) - Start with 3 lines at centre-floor, two outside lines with players on their proper floor side and a third line in the middle (with balls) made up of both left-handed and right-handed players. - Facing one or both directions, players in the middle line start by running forward and not passing until they are at the cusp of the prime scoring area. There is no set order of who should pass to whom after that. - The outside line that received the first pass then passes to the other outside line, as they cut towards the net. This player looks to the net as if they’re shooting (Option #1) and shoots, or passes to the player ('trailer') who started the drill in the middle lane (Option #2), finishing with a shot from their proper-side. - Players then exit the drill by jogging along the side-boards and out of the way of the next group in the drill.