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Technical consolidation -Dodging and on-ball defending

TOTAL ESTIMATED TIME:

MINS

Drill #
MINS
X
Professors Diamond Drill Warmup

Make a diamond with cones 5 yards apart, and place one cone in the middle. -Movement 1= shuffle -Movement 2= Open hip shuffle -Movement 3= Sideways run Place 2-3 players at cones on opposite sides of the diamond. Players from line one and two will run to the middle cone, run back out to their original cone. The players will then move counterclockwise to the next cone using Movement 1. They will then run to the middle cone and back, and move counterclockwise to the next cone using Movement 2. They will repeat the process a 3rd time using Movement 3. -Variation 2 (Defensive footwork) Same as above except players will be facing to the outside, and will arrive at the cone, and drop-step into a sideways run towards the middle (making sure to put their sticks to the middle).
Drill #
MINS
X
3-Man Handle

This drill can be done anywhere on the field. Players will arrange themselves in groups of 3. There are 4 steps to this drill, each step is represented by its respective number in the diagram. Step 1: The first player in line will roll a loose-ball to themselves, and will then pursue the loose ball. Upon picking up the ball, the next player in line will direct the ball carrier which direction to roll out to (as if to free hands from pressure). Step 2: After 'rolling-out' or 'turning', the ball carrier will pass back to the line, and will immediately cut across the field. The next player in line will pass the ball back, with the receiver catching the ball over their shoulder (ie. wide-receiver catch). Step 3: The ball carrier will then pass back to the next player in line. This player will then roll out another loose ball, close to the line. The player in the drill will then pursue the loose ball. Step 4: Upon picking up the loose ball, the ball carrier will then make a flip-pass to the next player in line, who will repeat the process.
Drill #
MINS
X
Fundamental Skills Analysis

Dynamic Warmup
Drill #
MINS
X
Shooting Gallery

Variation 1A: Up the hash -Players will dodge 'Up the hash', turning the corner at or before the island (5 and 5) for a shot. Variation 1B: Question mark -Players will dodge 'Up the hash', using a question mark dodge to create a shot. Variation 2: Sweep shot -Players will either hitch or split, sweeping across the middle for a shot on the run Variation 3: Alley dodge -Players will dodge down the alley for a shot
Drill #
MINS
X
General Drill (1v1s)

Place 4 cones approximately 5 yards outside of the 'dangerous' area of the field. The bottom cones should be 2-3 yards behind GLE, and 5 yards out from the net. If you wish, you can paint/tape spots on the field 5 yards inside of each cone towards the stack (used to orient defensive players). Place offensive players in lines behind diagonal cones, and defensive players in the same fashion. Variation 1 - Vertical approaches (Top diagram) Start a defensive player from line 1, 5 yards inside of their cone. The first defensive player in line 2 will pass to the offensive line to their right. The defensive player from line 1 will approach the offensive player receiving the pass, who will subsequently attack the net in an attempt to score. To continue the drill, the defender who originally passed will immediately step inside their cone after passing to prepare for the next dodge. Variation 2 - Horizontal approaches (Similar to top diagram) Same as above except the defensive players will now pass the opposite direction, creating a horizontal approach.
Drill #
MINS
X
Triangle Approach drill

This drill can be done anywhere on the field. Place 3 cones, spaced 8-10 yards apart, creating a triangle. Place one offensive player 5 yards above the middle cone. Place one defensive player between the left and right cones. The objective of this drill is for the defensive player to keep the dodger outside of the triangle. The defender will approach the offensive player, using the angle of his approach in an attempt to dictate which cone the offensive player will go to. The dodger will then attempt to get past the defender into the middle of the triangle until they reach a cone, at which point they will change direction and reverse their dodge. Defensive Coaching points -Approach to dictate -Angle of approach (BananApproach) -Break down with stick in front -Trail the dodger (maintain topside leverage) -Drive or Bump (Inside to inside, outside to outside) Offensive Coaching points -Run at defender first -Attack top foot -Embrace contact and turn the corner -Roll back to get top-side
Drill #
MINS
X
Durkin’s Defensive Advantage Drill

The drill will start with an offensive player, with a ball, behind the net. A defender will be placed 1-1.5 yards off of their hip. Place 4-5 cones across GLE in a curved line, with the peak of the curve approximately 2.5 yards above GLE. Variation 1 - D w/o stick Variation 2 - D w/ stick The ball carrier will run towards GLE, attempting to gain top-side. The defender will run through the crease, attempting the cut off the ball carrier. The defender will use their footwork to make contact with the ball carrier 2 yards before GLE. Once the top-side has been denied, the defender will continue to drive the ball carrier to the sideline. Once the ball carrier has been denied, they will then attempt to inside-roll. The defensive player must 'squeeze' the ball carrier back behind the cage as soon as they attempt an inside-roll.
Drill #
MINS
X
Triangle Show drill

(NOT TO SCALE) Place one cone anywhere on the field. Next, arrange 3 cones in a triangle, with each cone being 10 yards from the center cone. Place one offensive player at each cone. Place one defender on-ball, and two defenders 'splitting' their check and the ball carrier. -Variation 1: Passing (Shown in diagram) Offensive players (highlighted in black) will move the ball from player to player in one direction, unless directed otherwise. One defensive player will approach the ball carrier, while the other two defenders will 'show' adjacent help by communicating 'Left' or 'Right' while splitting their check and the ball carrier, while staying in line with the middle cone. As the ball is moved, the defender closest to the new ball carrier will approach and communicate 'ball', while the other defenders will recover to show help. Variation 2A: Dodging (Not shown in diagram) Same as above, except the offensive players will now dodge in an attempt to take the middle. As the ball carrier dodges, the adjacent defender will communicate their slide, and slide to the ball carrier. The 3rd defender will simultaneously split the other two offensive players. The 1st defender will then recover to the middle cone, and the 3rd defender will communicate to direct their recovery. The 3rd defender will then approach the new ball carrier, and the process will repeat. Variation 2B: Competition (Not shown in diagram) Replace the middle cone with a bucket. Offensive players will dodge in the same fashion as Variation 2A, in an attempt to drop the ball in the bucket. Defensive players will communicate in an attempt to prevent the ball from going into the bucket. Defensive players get 1 point every 30 seconds that the ball is not in the bucket, and 3 points if the ball is turned over. Offensive players get 2 points for dropping the ball into the bucket.
Drill #
MINS
X
ND “Roast the approach”

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