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Pre-practice discussion -Rules and non-negotiables -Expectations Practice -Basic Technical skills -Evaluation

TOTAL ESTIMATED TIME:

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Rozcvičovací cvičení č. 2A: lajny (přímé, křížem)

Passing Shuttle (top diagram) Have players lined up in two lines facing each other, 20-30 yards apart. Players pass the ball to the line across from them, then run to the back of the line that they passed it to.
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Rozcvičovací cvičení č. 2B: lajny – posunuté a přihrávky zezadu

Breakout pass shuttle (bottom diagram) Have players lined up in two lines facing each other, 20-30 yards apart. The first player in each line moves 5 metres to the side, while the second player in each line is ready to catch and then throw a pass. The first player runs 7-10 yards forward then "cuts" hard across the middle, calling for a pass. Once caught, this player passes to the second player in the opposite line, who repeats the said action (players go to the back of the opposite line upon completion).
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X
Fundamental Skills Analysis

Dynamic Warm-up https://laxlife.ca/Resources/Physical-Mental-Performance/Physical-Performance/Dynamic-Stretches.pdf
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Diamond Drill – Pop Variation

Make a Box of cones with a 5th cone in the middle, spaced approximately 7 yards apart. Place offensive players at each outside cone. One player will start with a ball. An adjacent player will then cut to the middle cone, and 'pop' back to the cone the started at, catching the ball as they arrive. This 2nd player will then roll away from the middle keeping their stick to the outside, and pass to the 3rd player (who is returning from their cut and pop).
Drill #
MINS
X
St. Joseph’s 3 second GB’s

Players will gather in groups of 3. One group will line up in front of the net. The coach will then roll a ball to the middle of the field, approximately 10 yards from the net. The middle player will run and scoop the ball, while the other two players will spread out, simulating a 'pop' in a game, creating a passing lane. The players will then make two passes, making sure that everybody touches the ball. The final player to receive the ball will take a shot.
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X
3-Wide

Top Diagram Begin with three lines. Line 1 will be 7 yards away from the goal. Line 2 will be 5 yards from the 'stack'. Line 3 will be just above the restraining line on the high wing. P1 will step onto GLE. P2 will step into the stack. P3 will step into the high wing spot. A ball will be rolled into the corner where P1 will then chase, and pick up the ball. Simultaneously, P2 will move to the wing from the stack to receive a pass from P1. As P2 receives the pass, P3 will begin to cut the middle, and receive a subsequent pass from P2. P3 will then take a shot on the net from 12-7 yards out.
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MINS
X
Colgate Apache Drill

6 defensive players will arrange themselves inside of the crease, and will begin running counterclockwise. 6 Offensive players will arrange themselves just outside of the crease, and will begin running clockwise. The coach will roll a ball anywhere within 10 yards of the circle. Players continue running in their circle. The coach will then yell the name or number of an offensive player, at which time, the offensive player who was called will persue the loose ball. Two defenders will chase the ball, and the rest of the offensive players will then spread out anticipating a fast break. -Defense will clear if the ball is retrieved -Offense will attempt to score if the ball is retrieved
Drill #
MINS
X
Professors Diamond Drill Warmup

Make a diamond with cones 5 yards apart, and place one cone in the middle. -Movement 1= shuffle -Movement 2= Open hip shuffle -Movement 3= Sideways run Place 2-3 players at cones on opposite sides of the diamond. Players from line one and two will run to the middle cone, run back out to their original cone. The players will then move counterclockwise to the next cone using Movement 1. They will then run to the middle cone and back, and move counterclockwise to the next cone using Movement 2. They will repeat the process a 3rd time using Movement 3. -Variation 2 (Defensive footwork) Same as above except players will be facing to the outside, and will arrive at the cone, and drop-step into a sideways run towards the middle (making sure to put their sticks to the middle).
Drill #
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X
Loose-Ball Battles

Mid-field (2v1, 3v2, 4v3) Players will line up, staggered, awaiting the start of the drill. The coach will state a predetermined number of players on each team, roll a ball onto the field, and blow their whistle. Players will react based on the whistle. Both teams will battle for the loose ball while actively communicating. The team that secures the loose ball will attempt to score, while the other team defends. *The coach may also stand behind the players and throw the ball overhead, in which players will react to the sight of the ball rather than a whistle.*

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Practice Plan Or Playbook?