Edit Practice Plan

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Practice Plan Or Playbook?

Equipment Needed:  3x3 Nets, Helmets & Gloves, Sticks, Lacrosse Balls, Portable Speaker, Pylons, Whistle

Reminders:

- Coach Roles:  2 Drill Leaders (Alternating Each Drill), 2 Drill Helpers (Organizing The Kids), 1 DJ (Controlling Audio)

- See https://music.apple.com/ca/playlist/pok%C3%A9mon-elements/pl.u-gxblk8JT59lq3mD for associated audio clips

- Athletic position = Feet parallel (hip width apart), knees slightly bent (1/4 squat aka peak power position), staying on “the balls (forefoot)” of your feet, leaning slightly forward, with head/chest up, abdominals flexed (as if about to be punched in the stomach), a “neutral spine” and “shoulders set.”

- 4 phases of a movement:  preparation (1), force production (2), critical instant (3), follow through (4)

- Passing/Shooting/Catching Skills Analysis Link:  https://laxlife.ca/fundamental-skills-analysis/stickwork-passing-catching-shooting

- Static Stretching Link:  https://laxlife.ca/Resources/Physical-Mental-Performance/Physical-Performance/Static-Stretches.pdf

5 Senses:
- Touch - Wooden Lacrosse Stick, India Rubber Balls, Hand Drum
- Taste - 
- Smell - 
- Sight - 
- Hearing -

- Tie this plan to the conclusion of the elements program 
- Different Elements with Different Cards

Uložte po každé změně!

Equipment Needed: 3x3 Nets, Helmets & Gloves, Sticks, Lacrosse Balls, Portable Speaker, Pylons, Whistle Reminders: - Coach Roles: 2 Drill Leaders (Alternating Each Drill), 2 Drill Helpers (Organizing The Kids), 1 DJ (Controlling Audio) - See https://music.apple.com/ca/playlist/pok%C3%A9mon-elements/pl.u-gxblk8JT59lq3mD for associated audio clips - Athletic position = Feet parallel (hip width apart), knees slightly bent (1/4 squat aka peak power position), staying on “the balls (forefoot)” of your feet, leaning slightly forward, with head/chest up, abdominals flexed (as if about to be punched in the stomach), a “neutral spine” and “shoulders set.” - 4 phases of a movement: preparation (1), force production (2), critical instant (3), follow through (4) - Passing/Shooting/Catching Skills Analysis Link: https://laxlife.ca/fundamental-skills-analysis/stickwork-passing-catching-shooting - Static Stretching Link: https://laxlife.ca/Resources/Physical-Mental-Performance/Physical-Performance/Static-Stretches.pdf 5 Senses: - Touch - Wooden Lacrosse Stick, India Rubber Balls, Hand Drum - Taste - - Smell - - Sight - - Hearing - - Tie this plan to the conclusion of the elements program - Different Elements with Different Cards

TOTAL ESTIMATED TIME:

MINS

Drill #
MINS
X
Huddle

Play "Pokemon Red and Blue Theme" Intro: -Do you know any Pokemon? -Pokemon types, matchups (ex. fire vs water, or fire vs grass) -Begin our journey to be the best Pokemon trainer ever
Drill #
MINS
X
Loose Ball Drill #1A: "Dynamic" Pick Ups (Scooping)

Play "Pokemart" and "PokeMart" Storyline: Collect the poke-balls so we can catch a pokemon. Variation #2 (2 min): "Scooping Through Traffic" *top diagram* - Have players partner up with another player holding their stick behind a stationary ball. The other partner then runs and scoops through the ball/stick "in traffic," continuing forward and placing the ball on the floor, doing the same as what their partner just did for them. - Goalies can practice scooping loose balls in and around their crease (bringing their stick up to the throwing position as quickly as possible. Variation #3 (2 min): "Trap & Scoop In Traffic" *bottom diagram* - Same as the above variation except for further game specific techniques, have players partner up with another player, with one partner standing with a ball between there feet. - The other partner then runs and trap & scoops the ball "in traffic," continuing forward and placing the ball on the floor doing the same as what their partner just did for them.
Drill #
MINS
X
Loose Ball Drill #4: Loose Ball Sans Pressure

Play "Wild Pokemon Battle" and "Battle! Wild Pokemon (Johto Version)" Storyline: Catch a Pokemon! Variation #1: "LB In The Corner" - Have a line of players on both sides of the coach, standing near the shooter position on both sides of the floor (coach standing at the point position with balls - behind the players). - The first player set to go in the drill should be facing their respective corner. This drill can take place in one or both ends of the floor. - The coach rolls the ball into one corner at a time, with the first player in line attacking and corralling the loose ball, then running it to the middle of the floor and putting it back in the pile in front of the coach. - Players should alternate lines each time through the drill and coaches should mix in a variety of styles and locations of loose balls. - Goalies can take shots from a coach, passing rebounds back where possible.
Drill #
MINS
X
Warm-Up

Play: "pokemon center" x 3 Storyline: Pokemon center, where trainers bring their pokemon to get them ready for an adventure Different Pokemon movements, player led. Ideas: Charizard Squat walk, Bulbasaur crawl, Squirtle Spin, Diglet dig.
Drill #
MINS
X
Loose Ball Drill #8A: Loose Ball With "Pressure"

Play: "The Pikachu Song" Storyline: Catching pikachu! -Lots of trainers want to catch the rare pokemon, so you have to be quick to get the pokeball. Variation #1: "LB With A Chaser" - This drill can take place in one or both ends of the floor. - Have two lines of players, one on each side of the coach near the shooter position, on both sides of the floor (coach standing at the point position with balls). - The first two players set to go in the drill should be facing the corners. - The coach identifies one line or the other as getting a head start. - The coach then blows a first whistle after preemptively rolling or bouncing a ball into either corner, with the identified first player pursuing the loose ball and the second player leaving on a second whistle. - The second player should follow the play closely, on the defensive side of the ball, battling if the player drops the ball. - Otherwise, the objective of the drill is to scoop the loose ball, run to open space and eventually pass or flip the ball back to the coach. - The coach also has the option of blowing the play dead at their discretion, trying to keep a "flow" to the drill. - Players should be encouraged to battle against different players each time through the drill. - Goalies can take shots from a coach, passing rebounds back where possible.
Drill #
MINS
X
Defense Drill #6A: 4 Corner Checking ("Top-Side Defense")

Play: "Double Trouble" and "Pokerap GS" Story: Team Rocket Trying to get Pikachu Variation #1B: "1 Corner At A Time" - Arrange players in one or both ends of the floor depending on numbers. Have them stationed on their proper floor sides, crease and shooter positions. - Have one volunteer, or appointed player from each line, start on defense. - Each time the coach blows the whistle a different one of the "4 corners" takes a turn playing 1 vs. 1, working either clockwise or counter-clockwise around the horn. - After a player plays offense, they then move into the defensive position the next time around; eventually exiting the drill and joining the opposite line on their proper floor side. - The offender’s task is to protect the ball and get to the net for a quality shot from their proper floor side (5 seconds max). - The defender has done their job if they force the offender to take a shot from their wrong floor side, or otherwise don't allow the offender to get a quality shot. - Water Break = 1 min
Drill #
MINS
X
Loose Ball Drill #10: Loose Ball "Battles"

Play "Battle! (Wild Pokemon)" and "Trainer Battle" Storyline: Pokemon Battle, choose your pokemon. Variation #1: "1 Vs. 1 Battle" - Demo (1 min): "Minor Interference" - Have a line of players positioned on each side of the coach (facing the goalie), who is standing with balls at the point position, in one or both ends of the floor. - The coach rolls the ball into either corner, with players reacting upon first sight of the ball. - The two players battle for the loose ball and once someone gets it, that player is now on offense and goes to the middle to try and score (circling the net if required to get onto their proper floor side). Players should have 5 seconds max to play 1-on-1, at the coaches discretion. - The player furthest away from the ball to start should not sacrifice their defensive position unless it is a 50-50 ball. - The coach whistles the play dead at their discretion, trying to keep a "flow" to the drill (10 seconds max). - Water Break = 1 min
Drill #
MINS
X
Games Drill #19: Small-Sided Games (3 Vs. 3)

Play "Weilder Volo Battle" through "Final Rival Battle" Storyline: Pokemon Coliseum Variation #1: "3 Vs. 3" - Arrange two teams equally on both sides of the restraining line, in one or both ends of the floor depending on numbers; with players facing into the defensive/offensive zone. - On one side of the restraining line is “Team 1” and on the opposite side is “Team 2” (make more creative names if possible). - Move the nets against the side-boards, halfway between the goal-line and restraining line. - The first 3 players in line on each team enter the drill, starting with a face-off or loose ball. If it's a loose ball, have players enter from the defensive side, closest to the goalie. - Shift length can be timed intervals (1 or 2 minutes) - If at any point during the games the ball is near the restraining line, the players not in the drill should be encouraged to "bat the ball" back into play, helping establish good "flow" in the drill. - If there is no goalies, players can shoot the ball into the open net (or off the post) for a goal.
Drill #
MINS
X
Cool Down

Play "Gym theme" You're a pokemon Master! What's your next adventure?

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