Edit Practice Plan

Název:

Practice Plan Or Playbook?

Uložte po každé změně!

-Consolidating skills from last week

TOTAL ESTIMATED TIME:

MINS

Drill #
MINS
X
Rozcvičovací cvičení č. 2A: lajny (přímé, křížem)

TOP DIAGRAM (5 mins each variation) Variation #1 (5 min): "Loose Ball Shuttle." Start with a "stationary loose ball," having players scoop (or "trap & scoop") the ball and then place it back down in roughly the same spot (middle of the shuttle) before running to the back of the opposite line (Variation #1A). In Variation #1B (5 min) players roll a loose ball to the line across from them, then run to the back of the line that they rolled it to.
Drill #
MINS
X
Cvičení manipulace s holí č. 3: nabírání a chytání v pohybu

Divide the full-floor in half lengthwise with an imaginary line (or using pylons). Organize players into lines, in opposite corners, at opposite ends of the floor (this drill could also be done on half of the floor as well). Lines should switch sides halfway through the drill in order to practice catching the ball on both sides of the player's body (cross body). *Variation #1 (10 min): "Dynamic Loose Balls." Have players run to pick-up the loose ball on-the-run, somewhere near centre-floor, cradling the ball toward the net for a breakaway shot once they’ve possessed it (drifting if approaching from their wrong-side).
Drill #
MINS
X
Fundamental Skills Analysis

Dynamic Warmup -knee hugs -quad pulls -Frankensteins -calf sweep -lunge + twist -chest fly + shuffle
Drill #
MINS
X
Cvičení techniky nesení míče č. 3A: obíhání kuželů

Arrange pylons and/or coaches (who can also try to strip the ball in the advanced variations of this drill) into any straight, zig-zag or combined formation, within an imaginary lengthwise half of the floor (pylons may also be used to mark the floor). Have players line up behind the goal-line, in opposite corners, in opposite ends, to start. This drill could also be done on half of the floor, with more emphasis on finishing while coming out of a dodge, as opposed to the dodge itself. *Variation #1 (5 min): "Speed & Agility Build Up." Starting at walking speed, emphasize the coordination of walking and cradling. Work up to 50% speed, having players weave through the pylons, being sure to protect the ball. Make sure that they also cut closely around the pylons, with an appropriately timed weight transfer off of their outside leg. Increase to 75-100% speed the second/third time through the pylons, once satisfactory technique is established. The next player doesn’t go until the first player is around the second pylon. At the end of the drill players take a shot on the goalie (inside or outside), net, or make-shift targets (i.e. top corners, bottom corners, "posts," or shooter tutors). Encourage players to take a quality shot from their proper-floor-side, otherwise drifting if they are on their wrong-side.
Drill #
MINS
X
Cvičení techniky nesení míče č. 3B: kolébání, kličky a atakování ve volném poli

*Variation #1 (2 min): "Defender Footwork Only." One player after the other practices "tracking" backward, all the way down the floor (no ball carrier) at a cadence of 2 drop-steps one way; 2 drop-steps the other (Variation #1A). The next player in line doesn't go until the player ahead of the is halfway to centre-floor. Variation #2 (5 min): "Footwork + Ball Carrier." The coach sends two players at a time, starting with one player on defense a few steps ahead of, and facing, the offensive player. The offensive player starts with the ball and zig-zags up the floor cradling at 50% running speed (using one or both cradling styles) while the defender shadows their movements defensively, using good footwork and staying balanced. Work up to 100% speed. The next players don’t go until the first group is halfway to the rag-line. When the ball carrier approaches the prime scoring area, the defender can either get out of the way and let them take a shot on the goalie
Drill #
MINS
X
Cvičení přechodové fáze č. 1A: základní založení útoku – přes střed

(Variation #1C). Top diagram COACH PASSING INSTEAD OF PLAYER The ball carrier delivers a lead pass to the first player in line, who runs the length of the floor on breakaway. Variation #2C (3 mins) Bottom diagram Same side pass Coach passing
Drill #
MINS
X
Stickwork Drill #8A: "Adjacent Shot" & "Finish" In Front

Similar to top diagram Variation #1 (7 min): "On-Ball." Players start lined up on their proper floor side crease position, with balls already in their sticks; the drill alternating from side to side each rep. One player from each line should be positioned facing the net, on a 45 degree angle from the near-side post, before eventually stepping towards the far-side of the goaltender (real or imaginary), trying to shoot it off of the far-post and into the net (Variation #1A). Players can also be given the chance to practice different series' of fakes on the goalie "in tight," practicing different patterns first against the boards and later against the goalie from varying distances; starting in perfect position (Variation #1B).
Drill #
MINS
X
Games Drill #19: Small-Sided Games

3 v 3

Login/Sign Up To Create Custom Practice Plans & Playbooks

Název:

Practice Plan Or Playbook?