Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

View Diagrams Or Add To My Practice Plans

Equipment Needed:  Lacrosse Box, Nets, Balls, Pylons, Full Equipment

Time Line:  60 min               

- Optional Ball Progression (For First-Timers):  do drills using dodgeballs, volleyballs or basketballs (using two-hands)

Warm Up/Activity 1 (20 min):

• • • - Offensive Drill #0 - Motion Offense Walk Through (Variation #1A) - Weak-Side Pass (Strong Left + Strong Right)
    • - Offensive Drill #1A - Give & Go's (Variation #2A) - Point to Shooter (Weak-Side) - Player (Not Coach) @ Shooter
  • - Dynamic Stretches - Active Dynamic Stretches (Player Led)
  • - Water Break:  2 min

Associated Drills (30 min):

• • • - Offensive Drill #2 - Off-Ball Cutters (Variation #2) - Pass Low; Off-Ball Cutter (Demo)
      
    • - Offensive Drill #1B - Give & Go's (Variation #2A) - North-South Give & Go (Demo)
      
  • - Offensive Drill #3A - On-Ball Cycle & Fill (Variation #1) – "Pass Low; Carry High" (Set-Shot After 1 Cycle)
    
  • - Water Break:  2 min

Cool Down (10 min):  

• - Games Drill #20 - Small-Sided Games (Variation #6) - 4 Vs. 4 (Completed Passes)
  
• - Static Stretches - Release Responsibility To The Players